4.8
| Trusted by 500+ Indian runners

Master Your Marathon with AI

Built for India. Priced for Everyone.

ZoneTrain adapts your training to your daily HRV, historical Strava data, and local weather. Get elite-level AI coaching (WhatsApp integration coming soon) for the price of a coffee.

Start Free Trial See Interactive Demo →

No signup required · Connect Strava in 10 seconds

Good Morning!
Mon, 23 March
82
Readiness: 82
Ready to push today
TODAY'S WORKOUT
Zone 2 Easy Run
45 min · ZoneTrain Plan
500+
Runners Trained
12
Cities across India
₹0
Free Strava analysis
Daily
HRV recovery checks

How It Works

1

Connect Strava in seconds

Your history does the talking — link your account to let our AI analyze your fitness.

2

Get a science-backed plan

Receive a roadmap built specifically for your goal distance and weekly schedule.

3

Train with Alexa/WhatsApp (Coming Soon)

Wake up to your daily workout on your phone, adjusted for how you feel each morning.

Start Free — Connect Strava

No signup required · Takes 10 seconds

Want More? Check Out Our Premium Training, Accessible to All!

Built for India. Priced for Everyone.
Starting ₹99/month only
Scientific
AI + Sports Science
Personalized
HRV-based coaching
WhatsApp (Soon)
Daily coaching SOON
Plans That Won't Break Your Stride

14-day free trial • Cancel anytime • No hidden fees

Interactive Demo

Curious how it works?

Answer 4 quick questions about your goals and fitness to generate your **personalized 7-day roadmap**. See the workout structure, coaching tips, and volume — **no signup required**.

Generate Your Demo Plan Now
DAY 1: RECOVERY RUN
30m @ Zone 2 — Easy Effort
DAY 2: INTERVALS
5x1km @ Threshold Pace
Example of an AI-generated roadmap

Why Choose ZoneTrain?

Everything you need to train smarter, race faster, and stay healthy.

Intelligent AI Coach

Powered by cutting-edge AI, ZoneTrain generates fully personalized training plans that adapt to your fitness level, goals, and daily recovery.

  • Plans tailored to 5K, 10K, Half Marathon & Marathon
  • Strava sync with automatic workout analysis
  • Match score & feedback for every run
  • Progressive overload calculated for you

WhatsApp-Based Daily Coaching COMING SOON

Every morning at 7 AM, ZoneTrain asks how you feel via WhatsApp. Based on your HRV response, it prescribes the perfect workout — right in your chat.

  • Morning HRV check via WhatsApp template
  • Auto-adjusted workout if recovery is low
  • Post-run insights delivered to your phone
  • Reply DONE, SKIP, or HELP — it's that simple

Race Day Ready

Set your race goal and let ZoneTrain build a periodized plan with taper weeks, speed sessions, and long runs — all calibrated to your target time.

  • Countdown dashboard with race confidence score
  • Weekly volume & intensity progression
  • Fueling strategy & race day reminders
  • Post-race analysis & next goal setup

See Your Personalized 12-Week Roadmap

Choose your goal and experience level to see the structure of your AI-generated plan.

Connect to Unlock Your Real Daily Workouts

Runners Across India Love ZoneTrain

Real results from real runners — no generic plans, no guesswork.

“
"I always thought 21km was impossible for me. ZoneTrain's gradual buildup made it feel manageable — finished my first half marathon under 2:15!"
Arjun Bangalore
★★★★★
🏃 Half Marathon Finisher
“
"My 10K time was stuck at 65 mins for years. The AI-adjusted intervals helped me hit a 58-min PB last Sunday at the Nehru Park run!"
Priya Delhi
★★★★★
🏃 10K PB: 58 min
“
"The AI morning check-ins (currently via app, WhatsApp coming soon) are a gamechanger. If I had a late night, the AI just says take it easy - like a coach who actually listens."
Aditya Mumbai
★★★★★
🏃 Marathon Trainee

Built by Runners, for Runners

ZoneTrain isn't made by a tech company. It's built from the track up.

AI trained on elite marathon science

Training zones, HRV thresholds, and recovery curves built on the same science elite coaches use.

Built by Sub-3:00 Marathoners & Elite Coaches

Built by runners who have qualified for Boston, finished hundreds of races, and understand the science of elite training.

Built on IAAF & Certified Methodology

Every plan structure follows proven periodization principles — not guesswork.

100% FREE

Get Your Free Training Zone Analysis

Connect your Strava account and get AI-powered insights instantly

No signup required! Connect your Strava account to analyze your recent running activities and get personalized zone distribution insights powered by our advanced AI technology.

Zone Analysis

Get detailed breakdown of your training zones from recent running activities

AI Insights

Receive personalized recommendations based on your zone distribution patterns

Instant Results

Analysis is automatically added to your latest Strava activity description

Ready for Your Free Analysis?

Connect with Strava in seconds and discover how to optimize your training zones

Connect with Strava - It's Free!

No account creation required  •  Instant analysis  •  Privacy protected

Simple, Honest Pricing

No hidden fees. Cancel anytime. Start with a 14-day free trial.

Monthly
Yearly
FITNESS COACH
₹199/mo
Billed monthly
  • HRV-based daily coaching
  • Habit-building run plans
  • Strava sync & analysis
  • WhatsApp morning check-in
  • Weekly progress reports
Start Free Trial
MOST POPULAR
RACE COACH
₹399/mo
Billed monthly
  • Everything in Fitness Coach
  • Race-specific periodization
  • Race confidence dashboard
  • Pace & zone optimization
  • Race day strategy
Start Free Trial
COMING SOON
PRO COACH
Expected from ₹299/mo
Pricing subject to change at launch
Launching Soon
  • Everything in Fitness
  • Metabolic tracking
Not yet available for purchase.
Have a promo code? Apply at checkout on the plans page for up to 50% off!

Frequently Asked Questions

Everything you need to know about ZoneTrain.

How does ZoneTrain work?
ZoneTrain connects to your Strava account, analyzes your running data using advanced AI, and generates personalized training plans. Each morning, you receive an HRV check via WhatsApp (Coming Soon), and your daily workout is adjusted based on your recovery status.
Do I need a smartwatch or heart rate monitor?
A Strava-compatible GPS watch with heart rate is recommended for full features (zone analysis, pace tracking). However, you can still use ZoneTrain's AI coaching and morning recovery checks (WhatsApp coming soon) without one — just enter your recovery state manually.
What is HRV-based training?
Heart Rate Variability (HRV) measures the variation between heartbeats and is a reliable indicator of recovery and readiness. When your HRV is low, ZoneTrain automatically prescribes easier workouts to prevent overtraining. When HRV is high, it pushes you harder.
How much does ZoneTrain cost?
Plans start from ₹199/month (Basic Coach) up to ₹399/month (Race Coach). A Pro tier is coming soon. Annual plans save up to 40%. Free Strava zone analysis is always available at no cost.
Can I cancel anytime?
Yes, absolutely. All ZoneTrain subscriptions can be cancelled at any time from your dashboard. There are no hidden fees, no lock-in contracts, and no cancellation penalties. Your plan remains active until the end of the current billing period.